About June Therapy

Making quality mental health care in Connecticut accessible, judgment-free, and emotionally safe for every person who walks through our secure virtual doors.

At June Therapy, we understand that seeking therapy is a deeply personal decision. No matter what you're managing, our approach is always:

🌱 Person-centered and collaborative, meeting you where you are in your journey
🌱 Culturally responsive and LGBTQ+ affirming
🌱 Grounded in evidence-based practices while remaining flexible to your needs
🌱 Adaptive to your life and schedule

Meet our therapists

Connect with experienced, kind, licensed therapists who are committed to providing supportive, judgment-free care throughout Connecticut.

Alexandra (Alex) Maxwell, LCSW

Owner & Therapist

Specialty areas

Trauma, anxiety, relationship challenges, teens, people-pleasing, self-esteem, work conflicts, gen Z mental health.

Our Process

Book your free consultation

Fill out our contact form sharing a bit about what you're looking for. We'll schedule a quick phone call to discuss your needs and ensure were a good fit. We'll also verify your insurance coverage.

Schedule a first appointment

Choose a time that works best for you. We offer flexible scheduling including evenings and weekends.

First session

Connect with your therapist in a welcoming, judgment-free space to discuss your goals and create a plan together.

Your mindfulness journey

Adaptable Telehealth

Enjoy the flexibility to meet from the comfort of your own space—or any space! Whether you prefer taking sessions at home, in a private office, or even on a walk, our telehealth sessions allow you to choose the setting that feels most comfortable and private for you.

Long or Short-Term Care

Therapy is a personal journey, and everyone's needs are different. Some people prefer short-term interventions, while others benefit from a longer- term therapeutic relationship. Early on, we’ll discuss your goals for therapy to determine the best approach for you.

A Safe Therapeutic Space

At our sessions, feel free to show up as your whole, authentic self without fear of judgment. Whether you arrive in pajamas, your dog is in your lap or you swear like a sailor, our space is safe and non-judgmental. Here, you have the freedom to explore who you are and begin your journey of healing.

You're not alone

My life has changed and I would not have been able to do this without you. My future is completely changed and I can't believe the relationship I have with myself now.

Client, 17

I can't believe how far I've come. I can't believe this is my life now. I can't believe how much is different but how well I can deal with it. All because I started talking about it.

Client, 36

I'm scared to think of how long my relationships would've been like this without you. I now set a boundary and didn't feel guilty about it. This is big.

Client, 23

Frequent questions and answers

What would therapy cost?

June Therapy accepts a range of insurance plans including Cigna and Aetna. Please contact us to verify whether your specific plan is accepted. If you do not have insurance, out-of-pocket session fees are $150/session.

What state do I need to be located in to seek therapy with you?

Currently, June Therapy is only offering therapy for folks residing in Connecticut, we hope to expand this soon!

What types of therapy do you offer?

We offer a variety of therapeutic approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing. Our therapists are also trained in adolescent CBT, Internal Family Systems (IFS), and Dialectical Behavioral Therapy (DBT). Each approach is tailored to meet the client's unique needs and we take a primarily holistic approach.

Who do you typically work with?

We specialize in working with teens, the LGBTQIA+ community, college students, male and male-identifying clients, and women struggling with self-esteem. We also specialize in working with individuals struggling with boundaries, trauma, people-pleasing, or abuse.

How do I schedule an appointment?

You can schedule an appointment by contacting June Therapy directly through our website, via email, or by phone. We offer flexible scheduling options to accommodate your needs.

What can I expect from the first session?

The first session is an opportunity for you and your therapist to get to know each other and we will be asking more questions than usual! This is not to be nosy, but rather to gather information to help guide treatment. We will discuss your reasons for seeking therapy, your goals, your familial and mental health history, and any concerns you may have. This session helps us understand how best to support you moving forward and ensure we are a good therapeutic fit for your needs.

How long are therapy sessions?

Therapy sessions are typically 45 minutes but may extend to an hour depending on your needs.

Do sessions have to be weekly?

Nope! Sessions can also be biweekly or monthly according to your needs and schedule. Please note if you are experiencing severe mental health difficulties, we will need to schedule weekly sessions.

Is therapy confidential?

Yes, your privacy is of utmost importance and this is a safe space to be vulnerable privately. Everything discussed in therapy is confidential, with a few exceptions as required by law, such as threats of harm to self or others.

What if I need to cancel or reschedule?

If you need to cancel or reschedule, please notify us at least 24 hours in advance to avoid a cancellation fee. We understand that life happens, and we strive to be as flexible as possible.

How do I know therapy is right for me?

At June Therapy, we firmly believe therapy is for everyone. If you're feeling stuck, overwhelmed, or simply want to develop a healthier perspective, therapy could be beneficial. We offer a free initial phone consultation to discuss your concerns and determine if we're a good fit.

Get in Touch!

Call/Text

(203) 716-1868

[email protected]

Please be aware that this practice does not provide emergency mental health services. If you are in crisis or experiencing a mental health emergency, it is crucial to seek immediate assistance. You can contact the National Suicide Prevention Lifeline at 1-800-273-8255, or the Crisis Text Line by texting HOME to 741741—both services are available 24/7. For situations involving domestic violence, the National Domestic Violence Hotline can be reached at 1-800-799-7233. If you are in immediate danger or facing a life-threatening emergency, please call 911 or go to the nearest emergency room. Your safety is our top priority and we want to ensure you contact the appropriate services.

Insurance-Covered Therapy in Connecticut