Untangle your life with therapy

Offering therapy dedicated to overcoming parental abandonment, toxic relationships, boundary- setting and building self-esteem for clients in Connecticut.

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Meet Alexandra Maxwell, LCSW

Welcome, I’m happy you found your way here!

My name is Alex, a clinical therapist licensed in CT dedicated to supporting clients in building daily resilience and confidence in the face of trauma, neglect, abandonment, abusive relationships, or life’s many challenges.

With 6 years of experience in the mental health field and a degree from Columbia University, I provide a safe, non-judgmental space for your healing journey over virtual sessions. Whether you prefer a goal-oriented structure or a more open and flexible process, we’ll find what works best for you. New to therapy? No problem, I’m here to ease you in comfortably!

Focus Areas

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Parental Abandonment

Healing from the pain and impact of parental abandonment or neglect.

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Toxic Relationships

Breaking free from harmful patterns, setting boundaries, and cultivating healthy connections.

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Building Self-Esteem

Building confidence, self-worth, and resilience to thrive in all areas of life.

Your mindfulness journey

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Adaptable Telehealth

Enjoy the flexibility to meet from the comfort of your own space—or any space! Whether you prefer taking sessions at home, in a private office, or even on a walk, our telehealth sessions allow you to choose the setting that feels most comfortable and private for you.

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Long or Short-Term Care

Therapy is a personal journey, and everyone's needs are different. Some people prefer short-term interventions, while others benefit from a longer- term therapeutic relationship. Early on, we’ll discuss your goals for therapy to determine the best approach for you.

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A Safe Therapeutic Space

At our sessions, feel free to show up as your whole, authentic self without fear of judgment. Whether you arrive in pajamas, your dog is in your lap or you swear like a sailor, our space is safe and non-judgmental. Here, you have the freedom to explore who you are and begin your journey of healing.

Services Offered

Individual Therapy

Men's Mental Healthcare

Adolescent/Teen Therapy (12+)

Weekly, Biweekly, or Monthly Sessions

You're not alone

My life has changed and I would not have been able to do this without you. My future is completely changed and I can't believe the relationship I have with myself now.

Client, 17

I can't believe how far I've come. I can't believe this is my life now. I can't believe how much is different but how well I can deal with it. All because I started talking about it.

Client, 36

I'm scared to think of how long my relationships would've been like this without you. I now set a boundary and didn't feel guilty about it. This is big.

Client, 23

Frequent questions and answers

I accept a range of insurance plans including Cigna and Aetna. Please contact me to verify whether your specific plan is accepted. If you do not have insurance, out-of-pocket session fees are $100/session.
Currently, I am only offering therapy for folks residing in Connecticut, I hope to expand this soon!
I offer a variety of therapeutic approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing. I am also trained in adolescent CBT, Internal Family Systems (IFS), and Dialectical Behavioral Therapy (DBT). Each approach is tailored to meet the client's unique needs and I take a primarily holistic approach.
I specialize in working with teens, the LGBTQIA+ community, college students, male and male-identifying clients, and women struggling with self-esteem. I also specialize in working with individuals struggling with boundaries, trauma, people-pleasing, or abuse.
You can schedule an appointment by contacting me directly through my Alma profile [linked], via email, or by phone. I offer flexible scheduling options to accommodate your needs.
The first session is an opportunity for us to get to know each other and I will be asking more questions than usual! This is not to be nosy, but rather to gather information to help guide treatment. We will discuss your reasons for seeking therapy, your goals, your familial and mental health history, and any concerns you may have. This session helps me understand how best to support you moving forward and ensure we are a good therapeutic fit for your needs.
Therapy sessions are typically 45 minutes but may extend to an hour depending on your needs.
Nope! Sessions can also be biweekly or monthly according to your needs and schedule. Please note if you are experiencing severe mental health difficulties, we will need to schedule weekly sessions.
Yes, your privacy is of utmost importance and this is a safe space to be vulnerable privately. Everything discussed in therapy is confidential, with a few exceptions as required by law, such as threats of harm to self or others.
If you need to cancel or reschedule, please notify me at least 24 hours in advance to avoid a cancellation fee. I understand that life happens, and I strive to be as flexible as possible.
I firmly believe therapy is for everyone (including myself!). If you're feeling stuck, overwhelmed, or simply want to develop a healthier perspective, therapy could be beneficial. I offer a free initial phone consultation to discuss your concerns and determine if we're a good fit.
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Get in Touch!

Call/Text

(203) 716-1868

Email

[email protected]

Please be aware that this practice does not provide emergency mental health services. If you are in crisis or experiencing a mental health emergency, it is crucial to seek immediate assistance. You can contact the National Suicide Prevention Lifeline at 1-800-273-8255, or the Crisis Text Line by texting HOME to 741741—both services are available 24/7. For situations involving domestic violence, the National Domestic Violence Hotline can be reached at 1-800-799-7233. If you are in immediate danger or facing a life-threatening emergency, please call 911 or go to the nearest emergency room. Your safety is our top priority and we want to ensure you contact the appropriate services.